From Chaos to Connection: How Routine Can Transform the Energy of Your Home
Welcome to 2018! If you’re anything like me, the last few weeks might have thrown you a little off course - bedtimes are later, you (and...
Surrender to Disappointment
So it’s the hustle and bustle of the holiday, all leading up to this wondrous event full of gifts, love, food, and cheer. Except the...
An Attitude of Gratitude
Ten months ago my dog, Kona, was given a terminal diagnosis. Based on the location of her tumor, the size of her tumor and the...
Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...
The Many Benefits of Negative Emotions…And Why You Should Feel Them More Often
Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing with them. This dynamic is...
Is your life distracting you from yourself?
There are so many really fabulous distractions in our world and it feels like there are more to discover with every passing day. In a...
How Play Therapy Can Address Anxiety
Even in childhood, there are so many things in life that provoke fear and anxiety. From small stressors like being alone in the dark or...
How Play Therapy Can Help with Hyperactivity and ADHD
Hyperactivity and ADHD can result in behavioral symptoms and distress. Often, it is not just something the child has to live with, but...
Why Play is Essential
There is a lot of buzz around “play” right now, or rather the scarcity of play in today’s world. Parents, educators, and experts in...
Learning How to Trust Your Intuition
If you are anything like me, you typically depend on logic, reasoning, and thinking to make decisions. It seems I have created invisible...