Combatting Feelings of Not Good Enough
We’ve all experienced the deep shame and sadness associated with feeling not good enough. When applying for a job we really want, but not...
Establishing Boundaries with Children
Many parents fear that by setting firm and clear boundaries with their children that they will disrupt the positive, loving relationship...
The Power in Procrastination
Most of us, to some degree, have put ourselves in the position where we are completing a deadline at the last minute. If you are a...
The Gift of Imagination
Imagination is a bright and wonderful aspect of childhood. It feels like a quality that comes so naturally to children. Watching a child...
Sleepover Scaries
Taking myself back to my 9-year-old self where the excitement of being invited over to a friend’s house for a sleepover was through the...
Sadness in Summertime: How Boredom Can Teach Children About Their Feelings
Summer is upon us, and with it comes the all too frequent “Moooooom, I’m booooooored!” The transition from school, structure, and...
Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...
How Play Therapy Can Address Anxiety
Even in childhood, there are so many things in life that provoke fear and anxiety. From small stressors like being alone in the dark or...
How Play Therapy Can Help with Hyperactivity and ADHD
Hyperactivity and ADHD can result in behavioral symptoms and distress. Often, it is not just something the child has to live with, but...
Why Play is Essential
There is a lot of buzz around “play” right now, or rather the scarcity of play in today’s world. Parents, educators, and experts in...
