Combatting Feelings of Not Good Enough
We’ve all experienced the deep shame and sadness associated with feeling not good enough. When applying for a job we really want, but not...
The Power in Procrastination
Most of us, to some degree, have put ourselves in the position where we are completing a deadline at the last minute. If you are a...
The Gift of Imagination
Imagination is a bright and wonderful aspect of childhood. It feels like a quality that comes so naturally to children. Watching a child...
Bedtime: A Daily Opportunity for Self-Care
The transition from daytime and its multitude of activities to the quiet solitude of bedtime and sleep can often be a challenging time...
The Many Benefits of Negative Emotions…And Why You Should Feel Them More Often
Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing with them. This dynamic is...
The Most Damaging Word We Use All the Time
Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I myself used to be guilty of...
