Making new friends at school…with your feelings
I am sitting in my office staring at a list of “71 Kindergarten Readiness Skills”. As I scan the sheet, even I am intimated by the amount...
Sadness in Summertime: How Boredom Can Teach Children About Their Feelings
Summer is upon us, and with it comes the all too frequent “Moooooom, I’m booooooored!” The transition from school, structure, and...
From Chaos to Connection: How Routine Can Transform the Energy of Your Home
Welcome to 2018! If you’re anything like me, the last few weeks might have thrown you a little off course - bedtimes are later, you (and...
An Attitude of Gratitude
Ten months ago my dog, Kona, was given a terminal diagnosis. Based on the location of her tumor, the size of her tumor and the...
The Many Benefits of Negative Emotions…And Why You Should Feel Them More Often
Emotions can be very challenging, especially when we perceive that we are ill-equipped or incapable of dealing with them. This dynamic is...
